https://www.matterinc.sg/tools daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/7e7ac0a2-9797-449f-abbd-99d531bd0cbb/JoinOurCommunity.png https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/723d9711-823b-4765-86e6-cd224c19bd5d/vogue_singapore_logo.png Resources https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/723d9711-823b-4765-86e6-cd224c19bd5d/vogue_singapore_logo.png Resources https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/0f73862c-b80d-4bf1-8a4c-6585ac2261d8/yahooNews.png Resources https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/feea1a0b-3a3b-4de1-92d5-8fd3b44dd35b/thePeak.png Resources https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/723d9711-823b-4765-86e6-cd224c19bd5d/vogue_singapore_logo.png Resources https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/723d9711-823b-4765-86e6-cd224c19bd5d/vogue_singapore_logo.png Resources https://www.matterinc.sg/tools/your-word-for-2025 monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/8b51aec8-9518-4556-b0eb-72c01fd7d488/YanYiMatterInc+copy-min+copy.gif Resources - Your word for 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/discovering-your-leadership-identity-and-style-through-curiosity-and-experimentation monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/a58bc33e-4a4d-4790-9758-3bb884c0419a/OWL.jpg Resources - Discovering your Leadership Identity and Style through Curiosity and Experimentation - Make it stand out Photo by Josh Mills on Unsplash https://www.matterinc.sg/tools/navigating-the-balance-self-compassion-and-accountability-for-personal-growth monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/7b80a642-bd97-4d29-8c8e-0205a7314a5d/NavigatingTheBalance.jpg Resources - Navigating the Balance : Self-Compassion and Accountability for Personal Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/what-is-coaching-learn-everything-there-is-to-know-about-this-service-and-how-it-can-be-used-effectively monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/40a34834-86a6-4edb-be16-47f94e31dc36/jacqueline-munguia-1pAwJiCD60c-unsplash.jpg Resources - What is coaching? Learn everything there is to know about this service and how it can be used effectively - What are the different types of coaching? We believe that the intent of all varied types of coaching is to help support their clients get from point A to B. The difference is in the angle and specific focus areas. We found over 30 types of coaching online but below are a few of the most popular. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681806553445-ZV4HZPC065F9MPBXWN8X/darius-cotoi-z4yftQ6CfhI-unsplash.jpg Resources - What is coaching? Learn everything there is to know about this service and how it can be used effectively - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/how-do-i-choose-the-right-coach-for-me-5-things-to-consider-when-choosing-a-coach monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681806259746-E3LKXW8JCD17DIBGQXJ9/sumit-saharkar-9hth5lfGydo-unsplash.jpg Resources - How do I choose the right coach for me? 5 things to consider when choosing a coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/coaching-vs-therapy monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681805180701-W0PRELHXJ13U8VH7X4CO/Nicha%27s%2BBlog.jpg Resources - Coaching vs Therapy - Make it stand out Illustration by @gap.nicha | Title: Mind of a strategist, heart of a free bird https://www.matterinc.sg/tools/these-five-tips-will-help-if-youre-wondering-how-to-deal-with-anxiety monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681872228631-DWQS1M2SQO0ISFM71C1E/How%2Bto%2Bdeal%2Bwith%2Banxiety%2BMAIN%2BIMAGE.png Resources - These five tips will help if you’re wondering how to deal with anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/its-okay-to-not-be-okay-how-to-recognise-toxic-positivity-and-build-genuine-optimism-instead monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681813218048-81DCESSWPIHQWDSSODB4/Matterinc%2B2_Roller%2Bcoaster.png Resources - It’s okay to not be okay: How to recognise toxic positivity and build genuine optimism instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682646385940-GEJ0CK3VS7T404G209Y5/tools_Toxic.png Resources - It’s okay to not be okay: How to recognise toxic positivity and build genuine optimism instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/embracing-change monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681793610252-FSD6NZ5RA4226TXDLQG7/Blog3_SamiraSiddique.png Resources - Embracing Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/how-to-be-intentional-in-crafting-brand-you monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/a7174976-8874-430f-9ca9-6bfab54b20b5/November%2B2021-How%2Bto%2Bcreate%2Ban%2Bauthentic%2Bpersonal%2Bbrand-02.png Resources - How to be intentional in crafting brand you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/these-5-soft-skills-will-help-enhance-your-career-whether-youre-just-starting-out-or-if-youre-looking-for-a-change monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681809366111-SWBMU6CFC8YZ7K10S0QZ/5%2Bsoft%2Bskills%2Bfor%2Bcareer%2BMatter%2BInc%2Bblog%2Bpost%2BMAIN%2BIMAGE.png Resources - These 5 soft skills will help enhance your career, whether you’re just starting out or if you’re looking for a change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/the-power-of-home monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/3c6c70ff-8ef4-4e51-9313-e62b0c2bf96b/September%2B2021-Blog%2Bpost-01%2B%281%29.png Resources - The power of home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/demistfying-joy monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/d16119c9-e547-4f6b-85bb-5d9e616debf1/August%2B2021-Blog%2Bpost-03.png Resources - Demistfying Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/why-cultivating-a-sense-of-wonder-can-benefit-your-life monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681793852649-2EIRNJ5XJ4NYIQLB36XY/wonder.jpg Resources - Why cultivating a sense of wonder can benefit your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/0f499f34-4752-4710-89cc-76b267f8a6bb/Blog2_BreakFree.png Resources - Why cultivating a sense of wonder can benefit your life - Feeling jaded or becoming a cynic can be kept at bay when you constantly activate your sense of wonder. While exposing yourself to more possibilities will lead to a greater appreciation for more around us, it will also naturally push you outside of your comfort zone. Always wanted to learn the cello as a kid? How about going rafting? With a sense of wonder, you’ll wait for no perfect time or company to do things you’ve always wanted to do. So here is a reminder to expand your mind by saying ‘yes’ to something you’ve been putting off out of fear and watch yourself break out of your routine. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/2b1e0265-aff0-464c-80b7-e85fefcdfba3/blog02_youGrow.png Resources - Why cultivating a sense of wonder can benefit your life - Having a sense of wonder helps us put our place in the world into perspective. What you might deem as a dire situation in the moment will pass, flowers will continue to bloom and birds will continue to chirp in the morning - and none of the things we are worrying about now will matter in time. So, remember that there are simpler things in life that deserve our attention too, don’t play down what brings sparkle in your life no matter how small they may be - whether it's your admiration for the way sunlight hits the plants in your living room, or the smell of your favourite cuppa from across the street. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/3112bfa1-4623-4e1e-9c4c-b843264e68c2/Blog2_betterVersion.png Resources - Why cultivating a sense of wonder can benefit your life - Being curious about the world around you pushes you to continuously level up your personal growth. Once you acknowledge and accept that you’re but a speck in the universe, you will realise a world of possibilities are open to you - whether it’s a new skill, a new social circle, or even a new favourite dish. So continue developing yourself as an individual and watch how opportunities you deserve open up for you. https://www.matterinc.sg/tools/the-art-of-slow-part-2 monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/cc09cd9a-6656-48db-a3b7-50b72f621f82/WhatsApp%2BImage%2B2021-07-06%2Bat%2B9.01.20%2BPM.jpeg Resources - The Art of Slow (Part 2) - Make it stand out Michèle’s everyday transport https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681811256991-G87USL9T4RU6G68DW6OG/Michelle%2Band%2BTori.png Resources - The Art of Slow (Part 2) - Make it stand out On the left: Michèle with her dog Scout | On the right: Tori, founder of TLC&Co https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/9de05f82-326e-47bd-be72-41a1bab96519/WhatsApp%2BImage%2B2021-07-06%2Bat%2B9.10.53%2BPM.jpeg Resources - The Art of Slow (Part 2) - Make it stand out Homemade mandarin liqueur https://www.matterinc.sg/tools/the-art-of-slow-part-1 monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681811920065-A0P9S96NE5D0UR1GZ2GR/July%2B2021-Multicultural%2Bpiece%2Bon%2Bslow%2Bliving%2B%5BBlog%5D-01.png Resources - The Art of Slow (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/getting-8-hours-sleep-consistently-is-a-necessity-not-a-luxury-but-how-do-we-get-it monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/4d4b45fb-e02d-4cfc-bd66-d0795ac73dbb/Apr%2B2022-Sleep%2Bprotests-02.png Resources - Getting 8 hours sleep consistently is a necessity, not a luxury. But how do we get it? - We all know 8 hours of sleep is good for us, so why don’t we prioritise it? We are no sleep experts, but there is lots of information out there for us to tap into. So, we decided to comb through and pick up what we found to be motivating factors to push us into action and practical guidance to try out. https://www.matterinc.sg/tools/why-you-feel-guilty-about-practising-self-care-and-what-to-do-about-it monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681871949350-HTDUTZMW6GP29EUFD56Y/Matterinc_Self%2BLove%2BCola.png Resources - Why you feel guilty about practising self-care and what to do about it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/what-is-self-care-and-why-is-it-so-important-in-our-busy-digital-world monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681872443718-FNFA7ZY6J6EGIIIYYPLN/Matter%2BInc%2BHeart%2BFlower.png Resources - What is self care and why is it so important in our busy digital world? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/leadership-skills-qualities-traits-and-expectations-in-2021 monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681808318707-TATFPQ2ABD5XF7IU7FFC/Matterinc_Diamond.png Resources - Leadership Skills: Qualities, Traits and Expectations in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/a-healthy-dose-of-hope monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681805677234-9OYWKL2GJNBMS7P1XCFS/June%2B2021-Future%2BHopes%2B%28Blog%2Bpost%29_Blog.png Resources - A healthy dose of Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/how-to-set-goals-and-intentions-for-career-success-in-2021 monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682647157957-UZHNOFT46R6ITL5SI8GA/matter-inc-career-success.png Resources - How To Set Goals And Intentions For Career Success In 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/taking-strides-ahead-from-stress-to-hope monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681812430754-HAIBLUITSI9E0826JSHX/June%2B2021-VOGUE-02.png Resources - Taking Strides Ahead: From Stress To Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/how-to-strengthen-a-sense-of-psychological-ownership-in-an-organization monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681808033109-GBD81AZH75KKROG84N92/Matterinc_Diamond%2Bcopy%2B3.png Resources - How To Strengthen A Sense Of Psychological Ownership In An Organization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/creating-capacity-by-unpacking-whats-within monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/0b14d501-e523-4ded-877e-f0e767bc7e45/March%2B2022-Why%2Bcoaching-01.png Resources - Creating Capacity By Unpacking What’s Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/discover-your-inner-strength-and-live-your-potential-the-benefits-of-integral-coaching monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/837f424f-f067-4be7-9427-d36314155f01/maze.jpg Resources - Discover Your Inner Strength And Live Your Potential: The Benefits Of Integral Coaching - Make it stand out Photo by Ashley Batz on Unsplash https://www.matterinc.sg/tools/poem-of-hope monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/0c07f911-e1b6-4878-85bf-6da604a2e54a/tools_hope.png Resources - Poem of Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/learning-style monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/55837a9d-4403-4753-a990-b2f644e5232d/tools_LearningStyle.png Resources - Learning Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/wheel-of-life monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/8893822c-682b-4b1d-acf9-5352eb801ab0/tools_Wheels1.png Resources - Wheel of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/985321fc-f432-4c13-80b0-5c032f6adead/tools_Wheels.png Resources - Wheel of Life - The Wheel of Life Shade the slices of life based on how fulfilled you feel about it. https://www.matterinc.sg/tools/five-finger-breathing-exercise monthly 0.5 2023-05-16 https://www.matterinc.sg/tools/serotonin-the-mood-stabilizer monthly 0.5 2023-05-19 https://www.matterinc.sg/tools/oxytocin-the-love-hormone monthly 0.5 2023-05-16 https://www.matterinc.sg/tools/dopamine-the-reward-chemical monthly 0.5 2023-05-16 https://www.matterinc.sg/tools/endorphin-the-pain-killer monthly 0.5 2023-05-16 https://www.matterinc.sg/tools/write-a-hope-letter-today monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/a1b67815-c7ca-479e-a36f-c2112690b874/tools_hopeLetter4.gif Resources - Write a Hope Letter Today Type your email address and hit send! https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/69ee4630-e467-4b38-903b-953154b9cfbf/tools_hopeLetter3.gif Resources - Write a Hope Letter Today Choose a date on when you want your future self to receive the letter. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/86299449-1aa9-4ce7-8c58-62b18828a7bf/tools_hopeLetter.gif Resources - Write a Hope Letter Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/bfc2db57-e480-4253-ae00-87b086346679/tools_hopeLetter1.gif Resources - Write a Hope Letter Today Go to futureme.org https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/bd7cbd99-06a9-4418-af69-b29e216d179d/tools_hopeLetter2.gif Resources - Write a Hope Letter Today Type a letter to your future self on where you are now in life and think of the things you want to achieve. https://www.matterinc.sg/tools/how-to-slow-down monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683011271814-N7WXPZB0BFO8TVRXN2Y7/tools_slowDown.png Resources - How to slow down https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683011272204-WWIXGQ069CPR6T7PMLHV/tools_slowDown1.png Resources - How to slow down https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683011272638-WAWI85VA0FBPTXW8SKIA/tools_slowDown2.png Resources - How to slow down https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683011273042-BWWZ0DGBSNG4HR1QZCWX/tools_slowDown3.png Resources - How to slow down https://www.matterinc.sg/tools/embracing-the-art-of-slow monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/7da0d435-3951-490e-80e1-d5c5801226f5/tools_art.png Resources - Embracing the Art of Slow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683010401259-AEUZZFLPSOIWEB0DMREY/tools_art1.png Resources - Embracing the Art of Slow https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683010401468-FR4F8KG7NGCI711XVV63/tools_art2.png Resources - Embracing the Art of Slow https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683010402123-O7GZLTVMSGNKYN55FRYL/tools_art3.png Resources - Embracing the Art of Slow https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683010458484-QAZMKYZAYFIWU8NOH7MV/tools_art4.png Resources - Embracing the Art of Slow https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683010463457-742CH2HD78PO3BTN8078/tools_art5.png Resources - Embracing the Art of Slow https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683010464913-B1NW8I9CJKCC712L5B4H/tools_art6.png Resources - Embracing the Art of Slow https://www.matterinc.sg/tools/crystal-sound-healing monthly 0.5 2023-05-16 https://www.matterinc.sg/tools/social-media-detox monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/56e32cee-bdd0-44dc-87b1-f0b4043a6126/tools_detox1.gif Resources - Social Media Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/c8eff334-447d-497f-8c78-86bb468af627/tools_detox2.gif Resources - Social Media Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/what-does-joy-mean monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683008552453-QS7HY2A27673WCTWMSV1/tools_joy.png Resources - What Does Joy Mean? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683008552652-LPSQISIERHG6BXXSAB4T/tools_joy1.png Resources - What Does Joy Mean? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683008553467-4CD31NWNP32Z35K6B5T0/tools_joy2.png Resources - What Does Joy Mean? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683008553624-7ERB86FOM9DFJDLGUG72/tools_joy3.png Resources - What Does Joy Mean? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683008554376-C893U9BD2J8GO7HDN089/tools_joy4.png Resources - What Does Joy Mean? https://www.matterinc.sg/tools/how-to-stop-your-perfectionist-comparison-and-be-more-happy monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/f674baab-0aac-4ce2-912d-15cbe5142741/tools_perfectionist.png Resources - How to Stop Your ‘Perfectionist Comparison’ and be more Happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/happiness-practices-from-around-the-world monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683006264792-JYLEDR9YHU7G2BPUF42B/tools_happinessPractices.png Resources - Happiness Practices from Around the World https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683006268080-LD3SY8R4SGCMZQLO7S4X/tools_happinessPractices1.png Resources - Happiness Practices from Around the World https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683006270110-IEYZVAMLRF33XR1FKSVO/tools_happinessPractices2.png Resources - Happiness Practices from Around the World https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683006271744-ZS7I0HB4O3UR6QS2ILD5/tools_happinessPractices3.png Resources - Happiness Practices from Around the World https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683006273892-W9ADUW6CL2NH6D38D7QI/tools_happinessPractices4.png Resources - Happiness Practices from Around the World https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683006275400-C51VQDJ6B8R23XLB2A5W/tools_happinessPractices5.png Resources - Happiness Practices from Around the World https://www.matterinc.sg/tools/why-does-chocolate-make-us-happy monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683005975682-P0VLDHJ6U2P9ST99M1AF/tools_happy1.png Resources - Why does chocolate make us happy? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683005975697-X1LKARO6T8BDFB24W0WK/tools_happy2.png Resources - Why does chocolate make us happy? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683005976521-BF0UKBR0F792ABKZPIRE/tools_happy3.png Resources - Why does chocolate make us happy? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683005976752-TM2G04GPMRRVBY51IXL9/tools_happy4.png Resources - Why does chocolate make us happy? https://www.matterinc.sg/tools/mini-mindful-walk monthly 0.5 2023-05-16 https://www.matterinc.sg/tools/three-rooms-of-our-inner-home monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/f0166f34-bb51-4be2-b39f-67b1c38cf7e6/tools_innerHome.png Resources - Three Rooms of Our Inner Home - Let’s take a look at how to take care of the 3 rooms in your inner homes: Thinking room: Leave space for quiet, spaciousness, and trust through communication. ❤️Feeling room: Be receptive, open-hearted and authentic. Doing room: Make time for grounding activities that make you feel alive. Here are some suggestions of grounding activities and articles for you to check out: Mini Mindful Moments Demistifying Joy The Art of Slow https://www.matterinc.sg/tools/home-as-boundaries monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004565479-JH3E7VGFUN6PMAKEXFYO/tools_homeAsBoundaries.png Resources - Home as Boundaries https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004565688-NL5XGD932MRNF6ZEH7TO/tools_homeAsBoundaries1.png Resources - Home as Boundaries https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004566472-VZHYKWSVXL3UXX1HLM0F/tools_homeAsBoundaries2.png Resources - Home as Boundaries https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004566635-CVYGUGORWFLNZEZRMVBH/tools_homeAsBoundaries3.png Resources - Home as Boundaries https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004567433-DO4ENJC9BC2TZ4IUWH5G/tools_homeAsBoundaries4.png Resources - Home as Boundaries https://www.matterinc.sg/tools/creating-private-spaces monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004333361-3J9DBNQ51M6U387KH5H7/tools_privateSpace.png Resources - Creating private spaces https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004334911-ZA9ZNV7JA7IRV2XPFWYW/tools_privateSpace1.png Resources - Creating private spaces https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004337174-NJ7IFMEUHWTKCH1W8ZBR/tools_privateSpace2.png Resources - Creating private spaces https://www.matterinc.sg/tools/separating-work-and-personal-spaces monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004137311-EGV7P4ECI2K3P6XJ40L1/tools_personalSpace.png Resources - Separating work and personal spaces https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004137789-DY1IV8AWLP7KJQHSMRNU/tools_personalSpace1.png Resources - Separating work and personal spaces https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004138659-K0X4SM1QRAURS4BUDNGJ/tools_personalSpace2.png Resources - Separating work and personal spaces https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683004139138-T81BJJLAH0JWW51PR8TA/tools_personalSpace3.png Resources - Separating work and personal spaces https://www.matterinc.sg/tools/what-is-your-craft monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683003819740-JBQTBT2XYVIAZU2S49OA/tools_findYourCraft.png Resources - What is your craft? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683003820184-QW19Q57TPWA5V2KEARB5/tools_findYourCraft1.png Resources - What is your craft? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683003820771-MKFNM02IKCKT14YSNK77/tools_findYourCraft2.png Resources - What is your craft? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683003821461-AZ5SHVV30LTFU606F55Z/tools_findYourCraft3.png Resources - What is your craft? https://www.matterinc.sg/tools/benefits-of-developing-your-craft monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/61989808-00c2-4240-9ce3-2073ef608729/October%2B2021-Benefits%2Bof%2Bdeveloping%2Byour%2Bcraft-01.png Resources - Benefits of developing your craft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/mental-health-check-in monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683001095142-JI9QSKZMKTA8W6K2WABI/tools_MatterHealthCheck.png Resources - Mental health check in https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683001095172-ORG4RNMMJQDNUWXJ96WG/tools_MatterHealthCheck1.png Resources - Mental health check in https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683001095939-8SY5D27NYY6X789SRGQ1/tools_MatterHealthCheck2.png Resources - Mental health check in https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1683001096138-4AHLKAY6844CZEHECHW4/tools_MatterHealthCheck3.png Resources - Mental health check in https://www.matterinc.sg/tools/ways-to-develop-your-craft monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/3e01f658-bd57-403c-b77c-8fe79e74c4ba/tools_developCraft.png Resources - Ways to develop your craft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/crafting-prompts monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670344340-DXNG2I2PQL7ZXJBP4J48/tools_crafting.png Resources - Crafting Prompts https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670344591-3T7575MGF9NLLQESWS0F/tools_crafting1.png Resources - Crafting Prompts https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670345145-CY335O7KNK9F0YIG17RZ/tools_crafting2.png Resources - Crafting Prompts https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670345435-GQPTIDKEJUONT8HV9YU4/tools_crafting3.png Resources - Crafting Prompts https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670346044-WX8OZ4N0V0ZOOLW37ADC/tools_crafting4.png Resources - Crafting Prompts https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670346278-34CL5CYA601996EHKNGO/tools_crafting5.png Resources - Crafting Prompts https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670346858-62UBKHDO54DRHVUYWIK7/tools_crafting6.png Resources - Crafting Prompts https://www.matterinc.sg/tools/tea-ceremony monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/656155f2-4dfe-45e2-9914-d3d8918df771/tools_teaCeremony.png Resources - Tea Ceremony - Even ancient rituals can become modern crafts. Take some time off your work schedule and practise the art of tea. In the gallery below, @nafisahn shares her craft and takes us through her tea ceremony rituals. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670084314-6JEDOLCK0UACVFH6QRVR/tools_teaCeremony1.png Resources - Tea Ceremony https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670085046-RLB29SOVIRB03JEBU0CE/tools_teaCeremony2.png Resources - Tea Ceremony https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670089362-81ADJNPYZHCAYV2QVEIS/tools_teaCeremony3.png Resources - Tea Ceremony https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670096349-Q5X13ZFXBSKRGEAWPLOH/tools_teaCeremony4.png Resources - Tea Ceremony https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670099611-JAMF9JBTS4P7JUYN5AUN/tools_teaCeremony5.png Resources - Tea Ceremony https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682670104733-00Y12K3BEQP0406Y3MDU/tools_teaCeremony6.png Resources - Tea Ceremony https://www.matterinc.sg/tools/book-recommendations-on-personal-branding monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669800516-CX5K6K51WWWEKLB4P8Y0/tools_brandBookRecon.png Resources - Book recommendations on personal branding https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669801011-TFMUXFGLVHSYQB6KS2DX/tools_brandBookRecon1.png Resources - Book recommendations on personal branding https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669801599-GR367OG9WAPR4M7Z9UJV/tools_brandBookRecon2.png Resources - Book recommendations on personal branding https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669842425-FHIYPGT6L9H7W3T6YXOZ/tools_brandBookRecon3.png Resources - Book recommendations on personal branding https://www.matterinc.sg/tools/why-a-personal-brand-is-important monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/a61a95f4-7784-4452-b30c-d76932cb70df/tools_brandimpt.png Resources - Why a personal brand is important So why is it so important to build your personal brand? What we often hear: I don’t have the time It’s too much of an effort It’s so self indulgent I am happy where I am working so I don’t need it But what if we remind you that ‘Rome wasn’t built in a day’ and that its likely someone will google you before an interview, before a networking event, before you are offered a scholarship. What would they find? https://www.matterinc.sg/tools/personal-branding-101 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669496194-L7V9GQRXPLITUEVZTGAP/tools_branding101.png Resources - Personal branding 101 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669492994-374H7Y8W7Y25FWPLDVJT/tools_branding101_1.png Resources - Personal branding 101 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669493246-94S1VM0SN432RSGX4UP4/tools_branding101_2.png Resources - Personal branding 101 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669493860-GMSW1GKZSX5LQQ9MPZ0M/tools_branding101_3.png Resources - Personal branding 101 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669494097-IOBRFW4HW15I2QDUYG6S/tools_branding101_4.png Resources - Personal branding 101 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669494665-K4KF3ZFAZ72N9IVKRZNT/tools_branding101_5.png Resources - Personal branding 101 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669495021-EDETO4FF13AGDVH6RT7M/tools_branding101_6.png Resources - Personal branding 101 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669495463-SH301SEXGSSB3SCDPZN7/tools_branding101_7.png Resources - Personal branding 101 https://www.matterinc.sg/tools/what-to-respond-when-asked-what-do-you-do monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669230410-CJPP4RZTJOQNF2SZHLPQ/tools_respond.png Resources - What to respond when asked “what do you do?” https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669230425-R7GM0TZILMFZQ7VBUEEH/tools_respond1.png Resources - What to respond when asked “what do you do?” https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669231299-1F4UQBNZI47C556LOSNK/tools_respond2.png Resources - What to respond when asked “what do you do?” https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669231602-V3338O96TY5VE2U0923I/tools_respond3.png Resources - What to respond when asked “what do you do?” https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682669232115-4NJNYO66MV3W3YKHEJ3G/tools_respond4.png Resources - What to respond when asked “what do you do?” https://www.matterinc.sg/tools/mini-mindful-moment-setting-intentions monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/97993793-615d-484a-bb2f-6522d9f2b14b/tools_setIntention.jpeg Resources - Mini Mindful Moment: Setting Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/goals-vs-intentions-vs-strategies monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682668633888-N6ULAU1KJ7T1YNLAPPZV/tools_goalsIntention.png Resources - Goals vs Intentions vs Strategies - Know the difference between goals, intentions and strategies. While listing down goals is a great way to plan things we want to achieve, it can get daunting most of the time. Break them down into smaller chunks by setting intentions and distilling them into strategies. Want to know more about setting intentions? Read this Medium article that breaks down how to set an intention. https://www.matterinc.sg/tools/benefits-of-setting-intentions monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682668440782-FL4M5C8467X6AU2AX0GB/tools_settingIntention.png Resources - Benefits of Setting Intentions - Here are some reasons why intention setting helps! Setting intentions may sometimes take the back seat. Here’s a list of reminders on why it benefits you and the ways it can help your daily life. https://www.matterinc.sg/tools/the-science-of-intentions monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682668192249-W352DCWVI7BSAQJXOB6F/tools_scienceOfIntention.png Resources - The Science of Intentions https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682668192750-0WW5R8ZW42WNH07XHW49/tools_scienceOfIntention1.png Resources - The Science of Intentions https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682668193599-GU78HRNTWACJL4R3CDT6/tools_scienceOfIntention2.png Resources - The Science of Intentions https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682668194195-46RLGPRS77CUFFU231XZ/tools_scienceOfIntention3.png Resources - The Science of Intentions https://www.matterinc.sg/tools/three-steps-for-the-power-of-intention monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682667918992-8USV1RJ157OAWLM58VPD/tools_intention.png Resources - Three Steps for the Power of Intention https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682667919228-FP29S88Z3GFIMJ21DQ36/tools_intention1.png Resources - Three Steps for the Power of Intention https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682667920178-8DAZP1YV184XWC0JDHKC/tools_intention2.png Resources - Three Steps for the Power of Intention https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682667920423-IQ3WJOTWDFRP2CTO30KZ/tools_intention3.png Resources - Three Steps for the Power of Intention https://www.matterinc.sg/tools/what-is-meaningful-freedom monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682667391225-T68ESP6STFRQS0NZSO5L/tools_freedom.png Resources - What is Meaningful Freedom - Meaningful Freedom - What is it and how do you get more of it in your life? Having freedom doesn’t mean going reckless, it’s knowing you have control over your lives and have the ability to influence other people in positive ways. Learn about the stages of meaningful freedom on the art card in this post. https://www.matterinc.sg/tools/building-genuine-connections monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682667224574-IEFSTYSKEUL7RY0278J1/tools_connections.png Resources - Building genuine connections - Take a moment to find out how to build authentic relationships that last. Life’s hustle and bustle might prevent us from finding the time and energy to meet or spend more time with people. But we all know that having relationships that make us feel supported and cared for is important for our overall well-being. Check out our art card for some things to look for to find that connection. https://www.matterinc.sg/tools/adventure-guides monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682667071843-TKP62MX5B9DE1N1XXE09/tools_peopleType.png Resources - Adventure Guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/building-strong-online-relationships monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682666760751-OMFZLCVAZHYYQ1P8CYYW/tools_OnlineRelationship.png Resources - Building strong online relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/sensing-your-true-nature monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682666357522-HC5BEGNWZUZ123ENC4WO/tools_trueNature1.png Resources - Sensing your true nature https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682666357756-RGSD4YIXML3SIRVWBD2R/tools_trueNature2.png Resources - Sensing your true nature https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682666358329-RHAR8UEKAD5UR92QA28T/tools_trueNature3.png Resources - Sensing your true nature https://www.matterinc.sg/tools/how-to-handle-difficult-work-relationships monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682666121069-UON3RESJDO1PXA4I6XPQ/tools_workRelationship.png Resources - How to handle difficult work relationships - Ever had problematic dynamics with a work mate? Tensions between colleagues might still happen despite us all working from home these days. While it’s normal to keep distance from someone you don’t entirely get along with, it’s also important to try and mend the relationship while keeping professional. Check out our art card for some things you can do. https://www.matterinc.sg/tools/mini-mindful-moment monthly 0.5 2023-05-16 https://www.matterinc.sg/tools/powerful-ways-to-let-go monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/43543806-f532-444c-824a-a74b450259c3/tools_lettingGo2.png Resources - Powerful ways to let go - Allow yourself to feel “The only way out is through.” Give yourself permission to feel and sit in your emotions. By doing so, you’re not easily pushing away your feelings to get to the finish line quickly. Once you’ve gotten through them, only will you able to start to redefine old belief systems, perceptions of yourself, judgments, past emotions and habits, and start making the necessary change to improve. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/f3867374-71dc-4f81-815c-f2bc407e69eb/tools_lettingGo3.png Resources - Powerful ways to let go - Stay true to the boundaries you set Just because you can do it doesn’t mean you should. Real shift happens when you make intentional actions that you know are right for you. If you fill your hours only with what is demanded of you, what you feel is an obligation or duty, there’ll be no time left for what you truly want to do. Remember, it pays to not be nice all the time. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/432a812d-d01d-47a3-9ddc-62d0e3f500e2/tools_lettingGo5.png Resources - Powerful ways to let go - Decide wether what you’re doing is desire or duty A few years from now, you’d want to look back on your life and the happy memories you’ve created for yourself. Whenever you feel lost, ask yourself, “Is what I’m filling my time with something that I truly enjoy doing?” Some of us might not have the privilege of having our passions as our day jobs, but beyond our 9-to-5, we still have time to engage in hobbies that nourish our well-being. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/e0e3b8da-11bb-4fce-bf75-9fc8e37ece69/tools_lettingGo4.png Resources - Powerful ways to let go - Choose not to succeed at anything you don’t love We’ve always been told to “follow our dreams,” but it isn’t always as easy as it sounds. If you ever feel like you want to get out of a situation and move forward to doing things you actually love, the first step is to know what you want. When you’ve roughly figured it out, consistently choose to take steps and actions that will get us where we want to be - no matter how small. Small actions will lead to a huge achievement. https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/f553ab26-b2d4-438a-8549-d1ad9033d30a/tools_lettingGo1.png Resources - Powerful ways to let go - Observe your attachments When you catch yourself overthinking, pause and contemplate what you may be holding onto and why? Use your curiosity to observe why you may be holding on so tightly. Acknowledge it, then name it, as this is the first step to understanding why it’s been difficult for you to let go. It might take time or talking it out to other people. But remember to be gentle with yourself during this process. https://www.matterinc.sg/tools/mini-mindful-moment-breath-to-self-soothe monthly 0.5 2023-05-16 https://www.matterinc.sg/tools/sleep-tips monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663882117-Y7STEXGRK4GSLB9VO3NB/tools_StartStop.jpeg Resources - Sleep tips https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663882530-4ZYMRLKHOI43H0VBB1GZ/tools_StartStop2.jpeg Resources - Sleep tips https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663882932-7ZW6NVW17IMM741AAME7/tools_StartStop3.jpeg Resources - Sleep tips https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663883471-518R4RKU51Z0GO9G5KBF/tools_StartStop4.jpeg Resources - Sleep tips https://www.matterinc.sg/tools/sleeping-habits-of-arianna-huffington monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663619142-NAENWCMJT150K8FG82UU/tools_sleepingTips1.png Resources - Sleeping habits of Arianna Huffington https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663619341-CW9D7CQYXDWGP6ZKPZJU/tools_sleepingTips2.png Resources - Sleeping habits of Arianna Huffington https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663619930-27YF1Y8QYXXKN0JVVLFO/tools_sleepingTips3.png Resources - Sleeping habits of Arianna Huffington https://www.matterinc.sg/tools/military-sleep-method monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663310717-3YDKX1YDMOBSOMH35D3J/tools_sleep.png Resources - Military Sleep Method https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663310997-BVP2QSDAGWJH7AJSVJTZ/tools_sleep1.png Resources - Military Sleep Method https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663311818-Z9AABZED9ROL8743XRN7/tools_sleep2.png Resources - Military Sleep Method https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663312200-DUN7PWZM2CR7PNXM994P/tools_sleep3.png Resources - Military Sleep Method https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663312760-VX02XDE5LYX7PIL4GENE/tools_sleep4.png Resources - Military Sleep Method https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682663313201-DBOFODXVALG5IA98XYIS/tools_sleep5.png Resources - Military Sleep Method https://www.matterinc.sg/tools/knoster-model monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/c457cd44-3e81-4c12-990e-128b08518de5/tools_knosterModel.png Resources - Knoster Model - The Knoster Model is a great tool to use to ensure that you have all the elements you need in order to successfully execute change. https://www.matterinc.sg/tools/heart-based-approach-to-change monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/86b9e820-55c1-4afd-a11c-180c22a7d7d4/tools_heart.png Resources - Heart based approach to change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/book-recommendation-the-future-is-faster-than-you-think monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682662347911-7T3OG5UK6P82F1N23JGG/tools_bookRecon1.png Resources - Book Recommendation: The Future is Faster Than You Think https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682662348668-2OZ7PTM7XG9PYMUAMOKM/tools_bookRecon2.png Resources - Book Recommendation: The Future is Faster Than You Think https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682662349191-JOKFZ3035VQFRDB068AY/tools_bookRecon3.png Resources - Book Recommendation: The Future is Faster Than You Think https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682662350181-LM2ZY743C1KAC121XEDG/tools_bookRecon4.png Resources - Book Recommendation: The Future is Faster Than You Think https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/f54e5f9c-89fd-4c2d-b5fb-a00674bb213b/tools_bookRecon.png Resources - Book Recommendation: The Future is Faster Than You Think The rate of change isn’t going to slow down according to Peter H. Diamandis and Steven Kotler’s “The Future Is Faster Than You Think.” https://www.matterinc.sg/tools/5-micro-moments-to-fill-your-cup monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682662002793-Z3H1N928G8UEJJ38PAYT/tool_fillYourCup1.jpeg Resources - 5 micro-moments to fill your cup https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682662009255-SWW9MUQ0BG1OLMR0YYQU/tool_fillYourCup2.jpeg Resources - 5 micro-moments to fill your cup https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682662016374-4WGHG3A7MLMZA0ROI9WM/tool_fillYourCup3.jpeg Resources - 5 micro-moments to fill your cup https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682662025311-LO2XC2ADUISKBF5M7027/tool_fillYourCup4.jpeg Resources - 5 micro-moments to fill your cup https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682662042955-YG5ZC3VD4U5VA5893BLA/tool_fillYourCup5.jpeg Resources - 5 micro-moments to fill your cup https://www.matterinc.sg/tools/what-are-micro-moments monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682659574325-S105JSF1PLDF813W30GG/tools_microMoments.png Resources - What are micro moments? - A short, but intentional amount of time that has long term effects on one’s growth. This is our definition of a micro-moment because each moment we create or experience can work towards a much bigger outcome before you even realise it When we talk to people around us, we often hear “I don’t have time”, “I must make time for that during the holidays”, or “I wish i had the time for that...” But if you shift your mindset to just giving yourself 10 mins a day, then 20 mins, then perhaps 40 mins or 1 hour, and if you can use this time to do something intentional just for yourself and no one else, what would you do and why? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682661411373-KR2Q2P1E1QH6ZTI30EN1/tools_microMoments1.jpeg Resources - What are micro moments? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682661417408-55SF6X2OKJCP33J3M8WB/tools_microMoments2.jpeg Resources - What are micro moments? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682661423227-VZ25LGPVB96SESZZI97B/tools_microMoments3.jpeg Resources - What are micro moments? https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682661428659-9P1MT3XZPP0SMS5YRWT4/tools_microMoments4.jpeg Resources - What are micro moments? https://www.matterinc.sg/tools/the-power-of-practices-to-feel-into-your-being monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660931863-E6EAY6LLWZPCNSMKDC06/tools_FeelYourBeing1.jpeg Resources - The power of practices to feel into your being https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660938698-8T1UB56XLHCE55AWQCU1/tools_FeelYourBeing2.jpeg Resources - The power of practices to feel into your being https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660946121-6G79CUDDW5N5I4P8TLHC/tools_FeelYourBeing3.jpeg Resources - The power of practices to feel into your being https://www.matterinc.sg/tools/a-little-guide-to-doing-being monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660624192-HHLZH5JB3M2XSCZ1AXU0/tool_doingBeing1.jpeg Resources - A little guide to doing being https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660632359-780DVNB14ONZGALAUOPZ/tool_doingBeing2.jpeg Resources - A little guide to doing being https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660656158-M17XHEKXAW9ATK7Q6NZ7/tool_doingBeing3.jpeg Resources - A little guide to doing being https://www.matterinc.sg/tools/how-to-cultivate-your-sense-of-wonder monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660204278-HE094V699QIWLAS1IOAS/tool_senseOfWonder1.png Resources - How to cultivate your sense of wonder https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660215693-6IFIRBCISWMDFEPX92VM/tool_senseOfWonder2.png Resources - How to cultivate your sense of wonder https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660224082-6N9QPCVORSC1CMOBCI3B/tool_senseOfWonder3.png Resources - How to cultivate your sense of wonder https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660230786-YZF28O2KHEKT1SA4G86U/tool_senseOfWonder4.png Resources - How to cultivate your sense of wonder https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660243549-BEQF75XRRANSO0WJIKBG/tool_senseOfWonder5.png Resources - How to cultivate your sense of wonder https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682660254667-75OAQTKLLHMFCSWJ5VA8/tool_senseOfWonder6.png Resources - How to cultivate your sense of wonder https://www.matterinc.sg/tools/mini-mindful-moment-i-wonder monthly 0.5 2023-05-16 https://www.matterinc.sg/tools/5-wisdom-nuggets-moppyart-gained-from-matter-inc-coaching-sessions monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682649639193-JZXMKRTZTFV6KRSG2P71/tool_Wisdom.jpeg Resources - 5 Wisdom Nuggets Moppyart gained from Matter Inc Coaching Sessions https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682649650647-6DQK7XON8E8IR50N60WN/tools_Wisdom2.jpeg Resources - 5 Wisdom Nuggets Moppyart gained from Matter Inc Coaching Sessions https://www.matterinc.sg/tools/the-trust-checklist monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/b66f3b06-991b-4952-ade9-5d150d297bb6/tools_checklist2.jpeg Resources - The Trust Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/let-go-of-something-old-to-make-room-for-something-new monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/ff9d646c-be7f-4bde-a67d-ee987b7dac92/tools_makeRoom2.jpeg Resources - Let go of something old to make room for something new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/what-to-start-stop-and-continue-for-more-restorative-sleep monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682648212261-7AVXE262CS66SNRCWRZ9/tools_StartStop.jpeg Resources - What to Start Stop and Continue for more restorative sleep https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682648221899-HJZODCR4CAP1R9IU55DF/tools_StartStop2.jpeg Resources - What to Start Stop and Continue for more restorative sleep https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682648232037-36I4NJIMC13TDTCXRL7G/tools_StartStop3.jpeg Resources - What to Start Stop and Continue for more restorative sleep https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1682648242955-1J3WJI2UZ5S16Q18FGXQ/tools_StartStop4.jpeg Resources - What to Start Stop and Continue for more restorative sleep https://www.matterinc.sg/tools/presence monthly 0.5 2023-05-16 https://www.matterinc.sg/tools/blog-post-title-two-kpwtf monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/ee49f26f-feef-48bd-b495-aa9cb2f8a2a2/Toxic_VS_Genuine.jpeg Resources - Toxic Positivity VS Genuine Optimism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/set-an-intention-for-tomorrow monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/1681808925169-R18009NI821MW4XADYYW/matter-inc-career-success.png Resources - Set an intention for tomorrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/life-is-just-a-bowl-of-cherries monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6433b5dc5f7ecc06fd086107/d9982809-225a-40b7-be63-4ff7b5c7f71a/tool_Cherris2.gif Resources - Life is just a bowl of cherries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matterinc.sg/tools/category/Mindfulness+%26+Intention monthly 0.5 https://www.matterinc.sg/tools/category/Inspiration monthly 0.5 https://www.matterinc.sg/tools/category/Navigating+Adversity monthly 0.5 https://www.matterinc.sg/tools/category/Book+Recommendations monthly 0.5 https://www.matterinc.sg/tools/category/Personal+Brand+%26+Visibility monthly 0.5 https://www.matterinc.sg/tools/category/Mental+Wellness monthly 0.5 https://www.matterinc.sg/tools/category/Relationship monthly 0.5 https://www.matterinc.sg/tools/category/Boundaries monthly 0.5 https://www.matterinc.sg/tools/category/About+Coaching monthly 0.5 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